A calming haven nestled amidst the interiors of Bangalore city, Body Raaga Wellness Spa is sure to lure anyone who’s in need of some relaxing therapy. Step into Body Raaga for a friendly and professional care that you will receive, the relaxing ambience and a chance at finding that inner peace! Tucked away in a calm residential areas, surrounded by trees, our Day spa’s instill serenity right from the moment you enter the place. The soothing music playing above, the dim lighting, the soft colors on the walls, the Buddha statuettes and the paintings all around make you feel at peace instantly. Our Therapists ensure that the treatment is adapted to relieve customers of stress and fatigue as well as treat muscular aches, brighten skin tone and prevent stretch marks, leaving them feeling absolutely rejuvenated. Wellness is not a medical remedy it is a way of living, reactive to all the dimensions of body, mind, nuru massage cupertino and spirit. At Body Raaga we create wellness therapies that are designed to stimulate the highest potential for well-being.

To get a comprehensive workout using a mini trampoline, Pedraza suggests jumping, lifting your knees up high, twisting, adding some light weights to move around while you’re jumping, and moving in all directions in different planes. If you’d rather not channel your inner bunny, try dancing as a way to help shed fat on the body as a whole. Pedraza explains. «Similar to the benefits of a high-intensity interval training workout, you get the cardio plus toning benefit all in one.» Turn up the volume on your favorite playlist and start moving! Despite the common perception that you need to drop pounds slowly in order to maintain your weight loss, the exact opposite is true. In fact, you’re more than five times as likely to succeed in your long-term weight-loss goals if you start out of the gate by dropping pounds rapidly, according to a 2010 study in the International Journal of Behavioral Medicine .

The flow of qi travels from channel to channel, passing through all the meridians every 24 hours. For example, the flow of qi in the heart meridian is strongest between the hours of 11 a.m. 1 p.m. From there, the qi flows into the meridian of the small intestine, staying there until 3 p.m., at which time the flow passes into the bladder meridian. In this way, qi passes through all the major meridians and their corresponding organs every day. Although the meridians are deep within the body, points along them are accessible from the surface of the skin. It is the manipulation of these points by means of pressure, heat, or needles that is the basis for acupressure, moxibustion, and acupuncture, respectively. The qi that flows through the meridians can be manipulated at the acupuncture points, bringing healing energy to organs that need it and moving energy away from areas that are impaired due to stagnation of qi.

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